Thursday, 1 August 2013

The Speed Of Weight Loss

Most people are under the misconception about the speed of weight loss. The Internet is constantly seeing ads for suckers: lose 10 lbs. this week, slim stomach for 5 days and diamonds, and other nonsense. Read more http://www.fiestadrivers.com/member.php?u=1206722

http://www.vseries.net/forums/member.php?u=4846 - Simple math tells us that losing weight from fat - it's not such a quick process, as many people think. 1 pound of fat = 9,000 kcal - This means that to lose weight by 1 kg per week, you need to create a 9,000 calorie deficit. That's a lot. For More http://www.focusdrivers.com/member.php?u=1206730

http://www.mercurycougar.net/forums/member.php?22162-loismaxwell - For example, 1 liter of milk = only 500 calories. So do not count on a quick result (if you are losing weight more than 2 pounds per week, which means that the decrease useful tissues and organs and not just fat). http://www.graniteowners.com/member.php/937-loismaxwell

http://www.dieselplace.com/forum/members/loismaxwell-167417.htm - This is a temporary solution! If you want long-term results, the changes in the diet should be treated not as a diet, as well as to the ever-proper nutrition for life. About a diet I've written a lot of articles. http://coloradofans.com/forums/85057-loismaxwell.html

http://www.chevelles.com/forums/member.php?u=82065 - This "How to dry your ass to fly" and "diet for losing weight" I recommend them to you for your reference. The information in them is not lost relevance. The fundamental error of all diets - no pedantic ACCOUNT!  People often complain that "sat on a diet" but the result is not present :-) The fact is that people just think "that they sat on a diet." The diet begins with everyday ACCOUNT!

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http://www.thedieselgarage.com/forums/member.php?u=51569
http://www.ridgelineownersclub.com/forums/member.php?u=43914
http://www.elementownersclub.com/forums/member.php?u=51577
http://www.elantraforum.com/forum/member.php?u=2274
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